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Tom’s Guide
Tom’s Guide
Technology
Jessica Downey

You don’t need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves

Matt Fox
A man lying on a mat performing dumbbell presses.

The key to building chest muscle isn't just about hitting your upper body at the gym every day. You can get a great chest pump at home so long as you have a dumbbell to work with and these five exercises.

This minimal equipment workout comes from fitness trainer Matt Fox and is one to save for your next upper body session. Strengthening your chest muscles not only enhances your upper body physique but more importantly contributes to overall upper body strength and functional fitness. 

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