This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by

Orangetheory trainer Lara Gadson.

You might be familiar with the phrase "there’s no substitute for experience", and our featured trainer has no shortage of that. 

As an Orangetheory coach, Lara Gadson has taught 2,000 classes and worked with more than 13,000 people. That’s why I wanted to raid her expertise for a workout people could do at home. And she gave me an excellent three-move sequence that she uses herself.