Forget wrist pain — strengthen your shoulders and arms with 5 moves and 5 minutes

Woman outdoors holding a dumbbell in right hand with arm lifted to the side.

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your shoulders, arms and wrists, and only take five minutes.

Maintaining strong and healthy wrists benefits your functional fitness, improving your grip strength, helping you lift heavier weights during workouts, protecting your body from injury and helping you perform your daily tasks.