The L-sit is a functional bodyweight exercise that strengthens several major muscle groups, including your core. I decided to accumulate a two-minute L-sit every day for one week to see if I could upskill my abilities with the advanced move.
It’s worth noting that holding the L-sit for two minutes is seriously impressive, even if you’re well-seasoned with the calisthenics exercise, so it’s not a spoiler to say I didn’t manage two minutes in one sitting.
