The Latest Breaking News on Diet & Exercise

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

Just 20 Minutes of Daily Exercise Can Slash Middle-Aged Couch Potatoes' Risk of Early Death, Study Finds

Examples of moderate activity include very brisk walking, heavy cleaning such as washing windows or mopping, cycling and badminton.

Smartphones have made life easier, yet people are often distracted and self-absorbed. We must use them judiciously and think independently to progress.

The Australian scientist on the links between ultra-processed foods and decreased brain health, and the effect of government policy and industry resistance

Weekend warriors are those who lead a relatively sedentary lifestyle during the week but enthusiastically engage in vigorous physical activities over the weekends. Whether it's participating in sports, outdoor adventures, or tackling home improvement projects, this burst of physical activity can be a great way to make the most of…

American study reveals significant correlation between screen time, body image, and declining sports participation.

Charity estimates 2.6 million adults in the capital are inactive

High blood pressure, or hypertension, is a common health issue that can lead to serious complications if left untreated. Fortunately, lifestyle changes, such as dietary choices and regular exercise, can play a significant role in managing and reducing blood pressure. Here are some practical tips to help you lower your…