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The Latest Breaking News on Diet & Exercise

Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm

There are over 400 published studies on the technique.

Marie Claire

You only need three moves and a pair of dumbbells to build a stronger core

Target a wide range of core muscles with this simple dumbbell routine

Fit & Well

I did the 3-minute butterfly pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, and how to do the butterfly pose yourself.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms

If your symptoms are all located above the neck, you can still hit the gym

Fit & Well

Three-quarters of gym-goers report boost in mental health, report says

Research also finds that more than half of people who join a gym do so to tackle an illness

The Guardian - UK

Why traditional cooking isn’t always healthier: the case of Ghanaians in Manchester and in Accra

The Conversation

This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!

Low-impact, perfect for small spaces and it’ll only take you 20 minutes

Read news from The Economist, FT, and more,
with one subscription

Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

Tom’s Guide

Wrist weights are set to be the most in-demand piece of kit for 2024 – how they seriously level up your home workouts

Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.

Marie Claire

I’ve walked 10,000 steps a day for the past 90 days — here’s what I learned

I’ve walked 10,000 steps a day for the past 90 days — here’s what I’ve learned and what happened to my body

Tom’s Guide

Sunday with Claudia Winkleman: ‘My husband and I are obsessed with bridge’

The TV presenter on feeding the family rabbit, dim sum for lunch and an early night

The Guardian - UK

Hiking vs power walking — which burns more calories?

Does hiking burn more calories than power walking? Our in-house personal trainer decided to find out.

Tom’s Guide

Front squat vs back squat: which is better for more muscular legs?

Two squat variations, both compound exercises, but which is better for building bigger legs

I did weighted Roman chair back extensions every day for a week — here's what happened

Here’s what happened when our writer added weighted Roman chair back extensions into her routine every day for a week.

Tom’s Guide

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Marie Claire

I strength trained for ten minutes every day - and my mood and motivation levels have never been higher

Fitness has become fun again.

Three mistakes that are stopping you from getting stronger, according to the World’s Strongest Brothers

The Stoltman Brothers say these three things could be stopping your strength gains

Top News

Alexia Clark: Fitness and Flavor in a Moment of Indulgence

Discover how Alexia Clark effortlessly balances fitness and flavor as she strikes a pose while enjoying a delicious wrap, showcasing her dedication to a he...

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news in one place.

100's of premium titles.
One news app.

Tom’s Guide

Get Fit For Life with Tom's Guide

Get Fit with Tom's Guide

Tom’s Guide

I tried a Rowformer Pilates class for the first time — here's my honest thoughts

Rowformer Pilates combines traditional Pilates exercises with rowing — sounds pretty cool, right? Here's what happened when our writer tried it out for the first time.

Build bigger arms in five minutes at home with this two-move workout

It's time to target the triceps

Marie Claire

Fitness mirrors look set to dominate 2024 – here's how they promise to boost your strength and stamina, fast

Ready to bring your home gym set-up into the future?

Wallpaper

Ethimo’s outdoor gym is this year’s best stress-buster

Wallpaper* Design Awards 2024: the Out-Fit outdoor gym by Studio Adolini for Ethimo is an open-air fitness room for exercise and relaxation

Tom’s Guide

I did 50 reverse burpees every day for one week — here are my results

What are reverse burpees, how do you do them and what happens if you do 50 reps every day for a week?

Fit & Well

Strengthen your deep core muscles and prevent back pain with this six-move barre workout

Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain

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