Shoulders need to be strong and flexible so we can get dressed, lift groceries, drive a car, carry children, cook and do other daily activities to stay independent. It’s important to keep this area flexible and operating in its full range of motion too, so that you can avoid injury and stay limber.
I’m a personal trainer and I always program shoulder exercises in my clients’ fitness plans. Here are five of my favorite ones, which you can do from home.
