Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without standing up or putting additional stress on your lower back.
If you haven’t already invested in kettlebell training, we’ve tested some of the best kettlebells for weightlifting and can’t get enough of the models in our round-up, adjustable or not. You might also want to roll out an exercise mat to support your joints for some moves if you don’t have a chair.
