I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training

Woman sweating and holding a pose during a hot yoga class.

I’m an adrenaline junkie and love nothing more than throwing myself into high-intensity workouts. My favorite thing to do is a treadmill bootcamp with hill climbs, sprints and interval runs alongside resistance training.

But having recently ticked the new age box of 40-45, I wanted to try a new approach. I’ve always considered yoga boring, but I decided to give this holistic practice a go. I could certainly use the peace with six-year-old twins creating mayhem at home!