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Fit & Well
Fit & Well
Health
Alice Porter

Build core strength in 10 minutes with this trainer's equipment-free workout

Happy woman doing sit-up with support of a trainer.

It's easy to get bored of core workouts, particularly if you're constantly doing the usual mix of planks, sit-ups and crunches. 

Changing how you exercise will not only help you feel motivated, but it will also ensure you're challenging your body in new ways. This is particularly important when building strength in the core, as it contains various muscles that are hard to target.

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