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Tom’s Guide

Technology

Sam Hopes

Forget burpees — you just need one kettlebell and 16 minutes to build full-body strength

Woman standing against grey wall holding a kettlebell overhead with right arm and left hand on hip.

To tick the exercise efficiency box, this three-move kettlebell workout could help you build full-body strength and muscle in just 16 minutes.

The E2MOM (a workout that has you performing exercises every two minutes on the minute) requires one or two of the best kettlebells for weightlifting and takes 16 minutes to complete while targeting the entire body.

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