You don’t need the gym to sculpt your abs — just try this 5-move dumbbell routine

Fit woman's abs .

So you want to build some definition in your abs and strengthen the muscles in your core, but keep it simple? We hear you. The last thing you need is for an ab workout to take forever to complete and require you to use lots of equipment. That's why we've sourced a simple five move ab routine designed by Kayla Itsines that uses just your body weight and one pair of dumbbells to get results.

You won't need to travel to the gym to try this workout: you'll just need to pick up some of the best adjustable dumbbells or any standard pair of dumbbells to get started. Incorporating dumbbells into an ab routine adds resistance, increasing the intensity of exercises and encouraging muscle growth, which can lead to stronger and more defined abdominal muscles.