One of the best things about resistance training is that you don't need weights to start building muscle. Of course, having one of the best kettlebells can dial up the intensity, especially if you're a fan of swings and snatches. But if you don't have a weight to hand, you can still get results with your body weight alone.
But then you still need to decide what you want to target. Do you want to give your arms a blast? Want to increase lower body strength? Or are you aiming to boost your metabolism? If you’re nodding your head to all of the above, you’re in luck.
