Forget pull-ups, rows, or heavy weights because this three-move arm workout hits your biceps and engages your pecs and abs using two sets of medium to heavy dumbbells and a resistance band — if you have one.
But before you take a look at that equipment list and give it a firm no, you can also just use one set of medium weights or the best adjustable dumbbells, so there’s really no excuse not to try this out.
