Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster.
Yoga can promote restful sleep as it slows your breath, calms your mind, and taps into your parasympathetic nervous system (which is responsible for relaxing your body). You don't need to do a long, complicated practice, either. These four simple poses could help you calm your thoughts and prepare yourself for sleep.
