Of all the exercise styles that have had their spin on the conveyor belt of trending training methods in recent years, one stands out as arguably the simplest and most widely accessible: walking. But question: while there’s obvious value to be had by moving our bodies on the daily, is walking a good workout?
Judging by the number of people hot girl walking, cosy cardio-ing and investing in walking pads to up your steps from home, there are plenty of benefits of walking. We’re collectively shifting to more balanced weekly routines which prioritise mindful movement and low-impact exercise in pursuit of all-round wellbeing, improved mood and boosted mental health. Work meetings on the go to top up your Vitamin D and fresh air levels, anyone?
