It’s not always easy to fit in an effective workout when you’re short on time, especially if you’re used to doing extended gym sessions. Fortunately, this short, 8-minute routine is designed to work muscles all across your body and boost your metabolism without a weight in sight.
All you’ll need is a bit of space and a yoga mat to improve your grip as you move between exercises. This makes it an ideal option when you have a packed schedule since you don’t need any equipment or gym machines to fit in some heart-rate-raising physical activity.
