An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength

Trainer Melissa Kendter demonstrating dumbbell exercises.

Your time is precious, and when you spend it exercising you want to know the moves you choose are effective. 

To help, ACE-certified personal trainer and UESCA run coach Melissa Kendter has shared the five exercises she thinks almost everybody should be doing and combined them into a dumbbell workout for you to try.