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The Latest Breaking News on Diet & Exercise

This 25-minute rowing workout fires up your metabolism and builds core strength

Improve your cardiovascular fitness with this speedy AMRAP workout

Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine

This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.

Tom’s Guide

I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups

This stretch only takes 60 seconds but can increase your range of motion, relieve lower body tension, and get your muscles ready for your workout.

Tom’s Guide

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read the most diverse news in one place.

Build lower-body strength with this trainer’s three-move, knee-friendly workout

Build a strong lower body with this functional home workout

Fit & Well

This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes

Kettlebells are a great way to fast-track your fitness

Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how to do it and the benefits.

Tom’s Guide

I tried wall squats every day for a week - and can't believe how much of a workout they are

Prepare to be humbled.

Marie Claire

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Forget the gym — you just need a resistance band and 15 minutes to work your whole body

This resistance band workout is suitable for all fitness levels and will help you to strengthen muscles all over the body, as well as improving your cardio fitness.

Tom’s Guide

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

The Independent UK

A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits

Fit & Well

I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day

Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates

Fit & Well

'Wake-up Call': Third Of Adults Not Doing Enough Physical Activity

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.

International Business Times

Best affordable gym clothing brands to shop in 2025

Look good and feel good while you elevate your heart rate

Evening Standard

Pump up your shoulders and chest in 15 minutes with this simple 3-move workout

If you don’t have a savage pump after this, then you’re not doing it properly

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Tom’s Guide

I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened

This short kettlebell flow routine builds full-body strength and endurance and boosts flexibility. Here's what happened when a personal trainer tried it.

Sky Glass getting free app that could change your life – coming to Sky Q and Stream too

Previously exclusive to Sky Live, the Mvmnt app offers 100s of workouts and is free for the first 45 days.

Cycling Weekly

Does 'bonk training' really work?

Fasted training is often considered a shortcut to improved endurance, but is almost cracking all it's cracked up to be?

Tom’s Guide

Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells

This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel the burn in your quads, glutes and hammies.

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news in one place.

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Tom’s Guide

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

The Guardian - UK

Children in Britain being stunted by poor diet is shameful

Letters: Claire Godfrey, Brian Waller and Richard Hoffman write that children are getting shorter and sicker as a result of economic austerity

Evening Standard

Tenplus: These new phytonutrient sachets are perfect for female athletes

The Tenplus sachets are available in six different flavours

The exercise you’re not doing to supersize your quads: cyclist squats

This squat variation will add dimension to your legs and you can do it at home

Tom’s Guide

This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need dumbbells to try it

Chipper workouts are great for improving your endurance and this dumbbell session from an F45 trainer will help you build strength all over the body.

Tom’s Guide

I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.

Marie Claire

Shrimp challenge, accepted.

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