Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts of daily movement can help relieve those tight, tense postural muscles and Pilates instructor, Katy Bath, says this is the five-minute routine you need for your back.
Studies have shown that Pilates is a great form of exercise to improve your posture, as it can enhance alignment in spine and strengthen the postural muscles that support it. This includes the core which the Hospital for Special Surgey says can help keep the back stable and supple. These five exercises won’t just give your core some TLC, but they’ll also enhance your mobility to aid better movement.
