No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor

Woman performing low lunge outside on exercise mat with arms raised.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

I like to roll out one of the best yoga mats for home workouts whenever I work on mobility routines from my apartment. They help protect joints like the elbows or knees and feel much kinder to my body in holding positions, too.