If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout

A man performs a dumbbell squat in a living room on a yoga mat. His knees are bent, thighs parallel with the floor, and he holds the dumbbells near his shoulders. Behind him we see a cupboard, a plant and a stool. .

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time.

Created by personal trainer James Stirling, also known as London Fitness Guy, it features classic exercises that should be staples in any workout schedule. Combined, these moves will target your legs, back, chest, and shoulders.