Not all of us can train for an hour four days a week and that’s ok, life gets in the way sometimes! Consistency is key when it comes to working out, and doing a little bit of something is better than nothing. If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your core too.
‘Micro workouts’ or ‘exercise snacks’, AKA short workouts that you can do in 10 minutes or less, have become increasingly popular, as they allow us to fit exercise in around our busy schedules. But are they actually beneficial? While any exercise is better than no exercise at all, a study published in Medicine and Sport Science, found that exercise snacks, that lasted no more than 10 minutes a day, can lead to improvements in cardiovascular fitness, metabolic capacity, and muscular function. In short, they are beneficial.
