Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed quick fixes, the reality is that only a few techniques are truly effective at sending us to sleep quickly and the Military Sleep Method is one of them.
The Military Sleep Method is one of our favorite nighttime techniques, combining muscle and mind relaxation to create sleep-inducing calm. But if you've experimented with this popular sleep method, you might have been disappointed by a lack of impact. For the first few weeks, it might feel like it's not helping you sleep at all.
