Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now

Woman on a mat in a blank space with a brick wall behind her. she's wearing a red crop top and dark leggings and sat on her knees smiling.

Building core strength isn’t just about holding the longest plank or doing endless crunches. If you are stuck in a rut doing these exercises, it’s time for some fresh inspiration.

As a personal trainer with years of experience in marathon running, functional fitness and weightlifting, core work has always been a non-negotiable part of my training—both for performance and daily movement. Whether you’re carrying heavy items or climbing the stairs, a stronger core stabilizes your body and supports the spine.