An expert trainer says you can build strength without weights as long you follow this simple training tip

A woman relaxes on an exercise mat outside and looks at her phone. She is seated on the mat, with one leg stretched out and the other bent. She holds a water bottle in one hand and her phone in the other. Behind her we see a park, with black iron fencing and trees.

You might assume you need to lift weights to build muscle. While it’s true that dumbbell exercises and kettlebell workouts can help you get stronger, you don't always need heavy equipment to reach your goals.

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor Joslyn Thompson Rule encourages everyone to start with beginner bodyweight workouts.