Regular exercise is a well-known technique to boost memory, but can the benefits of working out today can last into the next day? Researchers suggest that taking a brisk walk today could enhance your memory by tomorrow.
Studies have shown that exercise can offer cognitive benefits shortly after a workout, but until recently, it was not clear how long these effects last. A new study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that moderate to vigorous physical activity on one day can improve your performance on memory tests the following day.
