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The Latest Breaking News on Diet & Exercise

What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a stronger core?

The CrossFit 'Midline March' workout uses the farmer's walk and GHD sit-up to build full-body strength and target your core muscles. Here's how to do it.

Tom’s Guide

I did 100 hanging leg raises every day for a month – here's what happened

This ab exercise totally transformed my core as well as my grip strength

This 8-move stretching routine increases mobility and relieves upper body tension

This is a no-equipment mobility routine designed to release tension in your back and shoulders, while helping you to tune into how your body is feeling.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique

Introducing the wall-facing squat

Fit & Well

I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell exercises

Strengthen your core and build lower body muscle and strength using these three bodyweight exercises and a dumbbell.

Tom’s Guide

Rishi Sunak reveals ‘very unhealthy’ diet of Haribo and Twix during election campaign

The prime minister has previously admitted he has a ‘sugar problem’ and a love of sweet treats such as chocolate and cake

The Independent UK

This 7-move workout builds a stronger core using just one kettlebell

Seven kettlebell exercises to improve your core strength and develop definition in your midsection.

Tom’s Guide

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I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

Tom’s Guide

Five wrist exercises you didn’t know you needed to reduce the damage of your desk job

Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine

Fit & Well

9 exercises to build swole shoulders using just dumbbells

Add serious size to your shoulders using nothing but dumbbells

I added this one move to my abs workouts and it improved my core strength, mobility and coordination

Build a more resilient body with this one exercise

Fit & Well

Trinny Woodall is 'loving' this new fitness tracker - and it's just launched at John Lewis

This premium fitness tracker is the brand on everyone's lips right now. Here's why Trinny says she's a fan

Woman & Home

Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout

The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells

Fit & Well

Can’t squat? Try this knee-friendly exercise instead to build stronger legs

This squat substitute is ideal for anyone with bad knees

Fit & Well

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This 20-minute rowing workout burns a ton of calories and strengthens your entire body

Get ready to push your cardio fitness to new levels with this quick-fire circuit

Tone your triceps with just your body weight and this four-move Pilates workout

The tricep muscle actually makes up the majority of your arm

Tom’s Guide

Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout

Say hello to your next back and biceps pump with this six-move dumbbell routine.

Tom’s Guide

Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle

This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, strengthens your core, and boosts your balance.

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Tom’s Guide

Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture

Build upper body muscle, increase your strength and improve your posture with just a set of dumbbells. Here's how.

Fit & Well

This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week

The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings

Tom’s Guide

How to sleep on your back — plus the 3 best mattresses for back sleeping

Back sleeping is one of the healthiest sleep positions. Here's how to adopt a back sleeping position, plus how to choose the best mattress for sleeping on your back.

Evening Standard

What is the 5:2 diet and how did Michael Mosley popularise intermittent fasting?

With simple instructions, studies show the pioneering weight-loss plan is effective at helping you slim down

Tom’s Guide

Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility

The clamshell is a bodyweight exercise that develops range of motion, increases mobility and strengthens the hips, glutes, adductors and lower back. Here's how to do it.

The Independent UK

‘I wanted to bring him back alive’: Volunteer who led search for TV doctor Michael Mosley

‘It is a very sad day; we always hoped we’d find him alive,’ said Jannis Volas, who was one of the chief volunteers leading the search and rescue operation

Tom’s Guide

I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened

This 10-minute abs workout is one of the most popular on YouTube, with 22 millions views to date. I gave it a try and it didn’t disappoint.

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