You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine

Woman exercising in a dining room, holding the back of a chair.

It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.

Fortunately, you can get a good workout without leaving the comfort of your own home. You can even do cardio without disturbing your downstairs neighbors or moving furniture around.