As someone who always wears a fitness tracker and works out almost daily, I pretty much know how many steps I take, calories I burn, and how much sleep I get on average every day. But while tracking fitness activity with my Apple watch is easy, what’s the point if I don’t keep track of the numbers?
I finally decided to take a deeper look at the detailed daily summary of my activity stats, including miles traveled, calories burned, and sleep metrics, to get a general sense of trends and pinpoint areas of improvement. For example, working out is great, but if I’m not getting enough sleep, that’s a crucial part of staying healthy that I’m missing. Up until now, I didn’t really have a way of compiling all the information easily —until I used ChatGPT to analyze my data.
Here’s what happened when I let ChatGPT uncover trends about my Apple Health activity and share insights into my fitness routine.
