If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout.
The routine, designed by fitness trainer FitByMik, is ideal when you're tight on time on the go. YouTube is a great place to find workouts and I always enjoy sessions from Mikala’s channel, and this low-impact session is perfect for all fitness levels.
