If you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, then Pilates could be the thing for you. Not only is this form of exercise low-impact, making it accessible to most people, but it doesn’t require anything more than your bodyweight. If you’re a beginner looking to get going, then this 15-minute routine from Pilates instructor, Katy Bath, is a great starting point.
Similar to strength training, Pilates is an excellent form of longevity training (a big fitness trend for 2025). Many of the exercises challenge your stability, build more resilient muscles and improve joint mobility, all of which can lead to better coordination for everyday activities and reduce the likelihood of injuries. It's also renowned for its core-strengthening benefits and studies have also shown it can significantly improve your posture. So, if you’re someone who sits at a desk all day it could offer the TLC your body craves!
