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The Latest Breaking News on Diet & Exercise

You only need a kettlebell and these six exercises to build a strong, stable core

Training your core from an upright position gives you a whole different workout

T3 · Dec 22, 2024

You just need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Tom’s Guide · Dec 22, 2024

Chi ball workouts are trending as the way to improve core strength - 7 a trainer teaches that you can do from home

A powerhouse of a home workout.

Marie Claire · Dec 22, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting

Use this tried-and-tested routine to start your next workout

Fit & Well · Dec 22, 2024

I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.

Tom’s Guide · Dec 22, 2024

I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture

Correct your posture and fix rounded shoulders with this eight-move workout

Fit & Well · Dec 22, 2024

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout

It'll also boost your aerobic capacity and functional strength too!

T3 · Dec 21, 2024

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Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Tom’s Guide · Dec 21, 2024

I did squats with curtsy lunges every day for a week — here's what happened to my body

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Tom’s Guide · Dec 21, 2024

I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

Goodbye tight back muscles, hello happy spine

Fit & Well · Dec 21, 2024

Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test

Don't have time for the gym? This short but effective Pilates workout is a great alternative

Fit & Well · Dec 21, 2024

Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness

Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today

T3 · Dec 20, 2024

No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Tom’s Guide · Dec 20, 2024

You only need 20 minutes and your body weight to build full-body strength at home

Get stuck into this equipment-free session

Fit & Well · Dec 20, 2024

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news in one place.

100's of premium titles.
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Tom’s Guide · Dec 20, 2024

I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.

Fit & Well · Dec 20, 2024

Fix stiff hips and reduce lower-back pain with this one mobility move

Try adding this exercise from a NASM-certified trainer to your regime

Woman & Home · Dec 19, 2024

Not a fan of plain water? Here's how to stay hydrated

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy habits...

Fit & Well · Dec 19, 2024

If you want to boost heart health and longevity, try this ten-minute strength workout

Short on time? Grab some dumbbells and try this quick routine

Get all your
news in one place.

100's of premium titles.
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Tom’s Guide · Dec 19, 2024

I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body

The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.

Marie Claire · Dec 19, 2024

Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

Worth a try? Or worth side stepping?

Tom’s Guide · Dec 19, 2024

Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout

This is the kind of ab workout you can do anywhere, with just one kettlebell and 15 minutes of your time.

Fit & Well · Dec 19, 2024

Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor

All you need is a towel

Fit & Well · Dec 19, 2024

A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up

This morning mobility sequence will help you start the day on the right foot

T3 · Dec 18, 2024

Pack on upper body muscle with this six-move beginner bench workout

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after

Fit & Well · Dec 18, 2024

Try this yoga instructor's 10-minute flow to relax your whole body before bed

Relax after a long day and release the tension in your muscles

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The Latest Breaking News on Diet & Exercise

You only need a kettlebell and these six exercises to build a strong, stable core

You just need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility

Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home

I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting

I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs

I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout

Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina

I did squats with curtsy lunges every day for a week — here's what happened to my body

I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test

Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness

No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller

You only need 20 minutes and your body weight to build full-body strength at home

I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

Fix stiff hips and reduce lower-back pain with this one mobility move

Not a fan of plain water? Here's how to stay hydrated

If you want to boost heart health and longevity, try this ten-minute strength workout

I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body

Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout

Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor

A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up

Pack on upper body muscle with this six-move beginner bench workout

Try this yoga instructor's 10-minute flow to relax your whole body before bed

Chi ball workouts are trending as the way to improve core strength - 7 a trainer teaches that you can do from home