A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up

A man performs a downward dog pose in a bedroom on a yoga mat. He is facing downward, with his hands and feet on the mat and his hips held high, so his body forms and upside down V shape. Behind him we see a pristine bed, white arms chair and dressing table.

Ever wake up feeling stiff, rigid, or a little bit achy? Whether you’ve been for a run the day before or you’re feeling sore after sleeping in a fixed position, a morning mobility routine can offer some relief.

Pilates instructor Liz Patient says completing her three-move morning sequence can increase your range of movement and help you loosen up, especially if you’re suffering from DOMS after a tough run.