You only need 20 minutes and your body weight to build full-body strength at home

A woman exercises at home on a mat. She is facing the mat and holding herself above it, with her arms held straight. One knee is bent while the other leg is straight behind her. In the background we see decorative shelves and leafy plants. In the foreground is a pair of dumbbells.

Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free workouts to choose from on YouTube, too, like this 20-minute full-body routine from Vivienne Addo.

Addo is one half of the Mr and Mrs Muscle training duo, who create micro workouts and routines for their 1.32 million followers.