Try this yoga instructor's 10-minute flow to relax your whole body before bed

A woman performs a yoga flow at home. She wears a black vest top and black leggings and is on a blue yoga mat in front of a window.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to help yourself relax and move into a more restful state. Breathwork is a great way to help your body to enter a calmer state before bed and is one of the main tenets of yoga, as is meditation.

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and soothe a busy mind before bed. As a yoga instructor, Oberoi is very flexible, so don't worry if you can't quite achieve the same depth of stretch as she does. If a pose is too difficult for you or causes discomfort, you can always return to child's pose and simply focus on your breathing.