If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the reality is that the humble burpee is a brilliant full-body movement that’ll jack up your heart rate helping you to burn through a ton of calories, fuelling fat loss and building your cardiovascular fitness.
It’s always good to have a few alternatives as a backup to the burpee as, although they require little skill, they're not everyone's cup of tea. Plus, if you’re not in the right mindset to conquer them there’s a very good chance you’ll sack off your entire workout. Obviously, we don’t want you to do that so below are five alternatives so you have other options to turn too.
