I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

A woman practices yoga in a living room on a mat and look towards a laptop screen in front of her. She is holding cobra pose, with her legs laid straight behind her and her torso held aloft by her straightened arms. Behind her we see a couch and plants.

As much as I love the festive holiday season, the lead-up to Christmas can leave me feeling frazzled. Whether it’s the multiple work tasks I’m yet to finish or the packed calendar of social events—sometimes, the most magical time of the year can feel like a less-than-merry endurance test in disguise.

I find that stress can manifest in both my mind and body. Whenever I feel stressed, I tense my back, which can lead to stiffness and pain. To alleviate this, I often turn to yoga.