Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight routine torches muscles from head to toe, including building stronger shoulders, arms, back, chest and core muscles while working your hips, glutes and legs hard.
The routine also spikes your heart rate and ticks the cardio endurance element, making it perfect for those rolling out one of the best yoga mats for bodyweight training while traveling or visiting loved ones at this time of year when there may be limited access to dumbbells, kettlebells and other gym equipment.
