If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it doesn’t need to be. Your best bet is to keep things simple, sticking to some classic exercises and starting off with some basic (but brilliant) equipment. So, head on over to the weight bench, grab a pair of dumbells, and give this ‘ultimate weight bench workout’ from MiraFit a go.
If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple muscles across your entire body, from various angles too. Plus, the bench offers stability and support for your body. Not to mention studies have shown that using free weights, and accessories like a bench, can deliver the same results when it comes to hypertrophy and strength. Before you start thinking they're less superior to the hack squat machine.
