Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It takes no more than a minute per leg and has the potential to vastly improve your range of motion, meaning deeper squats and better performance while you lift weights, run, or anything in between.
If your goal for the new year is to live life below parallel, adding this strength and mobility move to your routine could be a game-changer for your hip health. And I, personally, can’t get enough of it.
