If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few minutes of action to exhaust the abs effectively, so you can achieve impressive results with regular short workouts, as long as you’re ready to work hard during those quick sessions.
This seven-minute abs workout from fitness trainer Oliver Sjostrom is a short but far from sweet session that targets the upper and lower abs. You don’t need any equipment for the workout aside from one of the best yoga mats, and if you can fit it into your training routine a few times a week your core strength is sure to benefit.
