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Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely

Swerve the swings and use these five beginner-friendly moves to build total-body fitness

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners

Try these three side ab exercises to build core strength and posture

Try these three side ab exercises to build core strength and posture

Build a stronger core with these side ab exercises

From analysis to the latest developments in health,
read the most diverse news in one place.

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How do you increase your step count safely? An exercise physiologist weighs in

Did you know anything more than a 500-step increase per week can increase your risk of injury?

You'll never do sit-ups again after trying this trainer's core workout

Hate sit-ups? Try this workout

I tried wearing a weighted vest for a month—here’s why I recommend it

Are weighted vests the most underrated fitness product?

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

Never skip a workout again, just use this fun jump rope routine

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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back

Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes

A trainer recommends these five exercises to help you strengthen tight hip flexors

A trainer recommends these five exercises to help you strengthen tight hip flexors

And why strengthening is just as important as stretching

This equipment-free deep core workout uses the power of the breath to strengthen your muscles

This equipment-free deep core workout uses the power of the breath to strengthen your muscles

Get a stronger mid-body with these five moves

Bulgarian split squats are tough, but this trainer's method makes them easier

Bulgarian split squats are tough, but this trainer's method makes them easier

Perfect your split squat form with this trainer’s step-by-step guide

Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge

Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge

No equipment required

Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises

Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises

These equipment-free moves can help you hit your fitness goals

"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners

"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners

It will help you avoid injury and get more out of your run

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news in one place.

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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain

Swap sit-ups and crunches for these functional movements.

A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up

Lower your risk of injury with this essential move

A run coach and a physical therapist explain how to train for a marathon when you don't have any time

Get to the start line prepared and injury-free without overhauling your schedule

Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout

All you need is a dumbbell

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news in one place.

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This is the reason you should train your back and biceps together—here’s how to do it

Improve the mind-muscle connection with this workout

Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025

Never get gym shy again with this expert-led back-to-gym playbook

A personal trainer says these two simple hip stretches can soothe a sore back

If you want to improve lower back pain, start by stretching your hips

I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff

Six moves that provide immediate relief to hips and shoulders

A physical therapist recommends these three moves to keep you strong and mobile as you age

Pair these mobility drills with your strength training routine

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

You don't need any equipment for this efficient, low-impact routine

This science-backed exercise hack will boost the cardio benefits you get from walking

Adding short bursts of speed to your daily walks can strengthen your heart

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