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You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance

Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine

10 moves in 10 minutes to build a stronger core with this standing abs routine

10 moves in 10 minutes to build a stronger core with this standing abs routine

Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout

Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells

Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells

This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time

From analysis to the latest developments in health,
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How to clean a yoga mat for less than $3 to get the most from your practice

We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes

Build a stronger core and boost your balance in just 17 minutes with this weighted abs workout

Strengthening your core improves your posture, increases your stability, and promotes circulation

You only need five moves for this 15-minute lower-body dumbbell workout

Strengthen your legs, work your core, and improve your posture using this short lower-body dumbbell routine

I tried this four-move full-body dumbbell workout, and the results were impressive

It only took 16 minutes, but I found it fun and effective, plus it worked my core hard

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What is SUP yoga and are there benefits of doing yoga on the water?

What is SUP yoga and are there benefits of doing yoga on the water?

SUP yoga helps boost your balance, works your core, and improves your wellbeing out on the water

Build a stronger core and develop mental strength with this 20-minute yoga stretching routine

Build a stronger core and develop mental strength with this 20-minute yoga stretching routine

This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time

Three moves to build a stronger core, and all you need is a resistance band

Three moves to build a stronger core, and all you need is a resistance band

Develop strength without weights using this short midsection-focused resistance band workout

I used these five resistance band moves for a month, and they did more than just build muscle

I used these five resistance band moves for a month, and they did more than just build muscle

After I developed runner's knee, I turned to resistance bands recover from injury, but the benefits went further than that

Two dumbbells and five moves is all you need to build stronger arms and improve your posture

Two dumbbells and five moves is all you need to build stronger arms and improve your posture

This upper-body routine targets your arms, chest, and back to develop functional strength

This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had

This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had

Bodyweight squats are a great way to build stronger legs, but this quick challenge activated my whole lower-body

Seven moves to build functional strength and improve your posture

Seven moves to build functional strength and improve your posture

Make everyday tasks like carrying groceries and walking easier with this short muscle-building routine

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You don't need weights to strengthen your core — try these five Pilates moves instead

Use these low-impact moves to develop your abs, boost your balance, and improve your stability

You don’t need sit-ups to strengthen your core — try these two moves instead

This quick stability workout helps develop your abs, boost your balance, and improve your posture in just 10 minutes

I tried incline walking for a month, and I was surprised by the results

Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier

Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism

You only need dumbbells and a bit of time to develop muscle all over and boost your cardio fitness

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I added this 10-minute bodyweight abs session to my workout, and it put my core to the test

Bodyweight workouts can be just as challenging as lifting weights, and you don't need long to see the benefits

I tried a mindful running app for a month, and it really helped boost my confidence

I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance

I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout

This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength

Use this eight-move yoga straps for stretching routine to boost your mobility

Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches

Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over

This short routine increases your heart rate, works muscles across your body, and boosts your metabolism

Use this personal trainer's three core training tips to boost your abs workouts

Core workouts can improve your balance and ease back pain — here's how to get the most out of them

Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine

If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind

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