A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix it

Woman wearing a white tshirt and leggings sitting on the floor on a green yoga mat in butterfly pose, facing the camera with eyes closed. there's a kitchen behind her. .

Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of laptops, cars and television. But all this sitting can lead to stiff, immobile hips.

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.