A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

Woman lying on her back in bed in reclined bound angle yoga pose.

Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart skipping like a scratched CD, maybe you can’t stop fidgeting. We’ve all been there.

Yoga can be an powerful tool to take yourself out of this wired state and into a place of restoration and relaxation.