An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength

Woman on the floor on an exercise mat, knees bent holding a light red dumbbell in each hand, raised overhead over her chest. there's a white brick wall and window behind her. .

Strength training is one of the best ways to future-proof your body and improve your quality of life.

But if you’re new to lifting weights or you’re returning to exercise after a long break, it can feel a little intimidating.