Get all your news in one place.

100’s of premium titles.
One app.

Start reading

Get all your news in one place.

100’s of premium titles. One news app.

Start reading

The Latest Breaking News from Fit & Well

You don’t need to do hundreds of squats to get strong glutes—just these three moves

This quick workout is great for glute strength

Fit & Well

If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout

All you need is a kettlebell and 13 minutes

Fit & Well

I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch

And you can try it with any resting pose

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This basic piece of yoga equipment can strengthen your whole body and it costs less than $7

An affordable, portable and versatile way to enhance your moves

Fit & Well

"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves

Roll back the hands of time on sedentary behavior

Fit & Well

If you've started running in 2025 you need to start prioritizing these three things

Sleep, eat, do mobility work, repeat

Fit & Well

I tried the five most popular 1,000-step walking workouts on YouTube and this one is my favorite

No equipment needed

Fit & Well

Read news from The Economist, FT, and more,
with one subscription

A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains

All you need is a few minutes

Fit & Well

If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible

Raise your heart rate with this fast-paced cardio workout

Fit & Well

Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout

Grab a band and try this quick routine

Fit & Well

"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine

Fit & Well

A posture coach says these four moves will make your shoulders and neck feel like you've had a massage

Satisfying stretches that will improve your flexibility

Fit & Well

Skip sit-ups and strengthen your core with this four-move standing abs workout instead

If you’re not a fan of crunches, this could be the abs workout you’ve been looking for

Fit & Well

A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay

Use this routine to wind down before bed

Fit & Well

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises

Loosen tight hips and increase mobility by adding this routine to your week

Fit & Well

These are the four best yoga challenges for beginners, according to certified instructors

We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend

Fit & Well

"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by

Get stronger, live better

Fit & Well

I’m a running coach and these are the three mistakes I see new runners make

What not to do when you start running

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

I tried this quick method from the meditation app Calm to stop my mind racing

Stop spinning thoughts in their tracks with this mindfulness trick

Fit & Well

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Fit & Well

A yoga instructor explains how to release tension in your hips with three easy movements

Fit & Well

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Balanced meal options at your favorite restaurants

Fit & Well

This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own

A simple addition to your home gym

Fit & Well

A Pilates teacher says these three exercises will give you "better spine health for life"

Strengthen and mobilize your spine with this simple routine

Fit & Well

This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity

Forget blood and thunder—this 30-minute routine is refreshingly low-intensity

1 … 35 36 37 38

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.