Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

A man practices triceps dips at his desk on a chair. He has pushed the chair back away from the desk; his hands are on the edge of the chair, his feet placed far in front and his knees are bent. In front of him is a wooden desk. .

If you work at a desk, chances are you don’t get to move around much during the day.

Fortunately, you don’t have to wait until you clock off to get some exercise—you can do a few strength-building moves from the comfort of your chair.