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The Latest Breaking News from Fit & Well

A yoga teacher recommends these four poses for better running

Moves that can improve your running, recovery and risk of injury

Fit & Well

If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes

Take your core strength up a notch with this quick, Pilates-inspired workout

Fit & Well

This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s

Give yourself an easy weeknight dinner with this traybake

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I completed my first HYROX fitness race—here's how I prepared

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about

Fit & Well

A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice

Not convinced about breathwork? This yoga teacher has the answer

Fit & Well

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

You don’t have to run or jump to get a great cardio workout

Fit & Well

Four leg exercises everyone should add to their training routine to build strength, mobility and longevity

More than just a strength workout

Fit & Well

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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall

Try this sequence with an alternative yoga prop

Fit & Well

A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop

Small, powerful and cheap

Fit & Well

I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio

Can power walking improve your fitness? Absolutely

Fit & Well

The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer

Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner

Fit & Well

10 moves and 10 minutes is all you need to build a stronger core at home

No sit-ups required

Fit & Well

Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity

Build a robust body with this trainer's tips

Fit & Well

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

I feel like a whole new person

Fit & Well

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news in one place.

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Fit & Well

These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer

Try these two simple moves if you feel tight after a day at your desk

Fit & Well

This Pilates expert says you should do this before trying reformer Pilates for the first time

Reformer Pilates may be all the rage, but bear this in mind before booking a class

Fit & Well

These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb

My favorite Trader Joe’s finds for weight loss

Fit & Well

Why I stopped doing crunches to build up my core and what I'm doing instead

Six moves that are more effective at training the deep core

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news in one place.

100’s of premium titles.
One news app.

Fit & Well

"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts

This simple move will challenge your core in new ways

Fit & Well

Use this 10-minute flow to relieve soreness after exercise

Recover faster with this yoga-inspired routine

Fit & Well

Tight hips? A yoga instructor recommends these five stretches to relieve tension

A few simple stretches can make a big difference

Fit & Well

This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

Fit & Well

I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts

Don’t be fooled by their small size

Fit & Well

If you're new to running and finding it hard, this exercise physiologist may have the answer

While running can be hard, you might be making it harder than it needs to be

Fit & Well

A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips

Say goodbye to stiffness in just seven minutes

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