Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are easy to work with, but add an extra level of difficulty, so you can get more out of your home workouts.
Rather than investing in an expensive and bulky set of weights, bands are relatively inexpensive and can be packed into a bag or suitcase so you can work out on the go: great if you travel around a lot.
